If you are in emotional distress or despair call Lifeline on 0808 808 8000 and speak to a counsellor immediately

Your Space

Toolkit​

What’s On?​

Support​

The Team

About

Hello!

Welcome to Peace of Mind, an online wellbeing space created just for you!

This is a place where you can learn new skills, find simple information that makes sense and explore tools that help you handle the ups and downs of everyday life. 

It’s a space to explore support and understand yourself better all at your own pace. 

Take your time, look around, this is YOUR Peace of Mind. 

What can Peace of Mind support you with today?

You’re Not Alone

Whatever you’re going through, you don’t have to deal with it by yourself. Peace of Mind is here to help.

Need to talk to someone?

– Contact the Peace of Mind Team 

– Speak to your  GP or Mental Health Practitioner

– Talk to a trusted adult, youth worker or friend

Urgent Help:

If you’re feeling unsafe or need help right now, you should contact emergency services or a crisis support line in your area.

It’s ok to ask for help. You deserve support.