Maintaining healthy relationships with people you trust is important for your mental wellbeing.
Get up and go to bed at your usual time, filling the period in between with normal activities.
Reserve time in your schedule to do puzzles; read books, magazines and articles; or listen to podcasts and watch films.
Not sure what you are looking for?
i-Connect is packed full of useful resources.
From alcohol to anxiety, self esteem to money worries, we have created a handy A-Z guide, giving you useful information about a range of topics related to mental health and addiction.
Click on the link below to find out more.