Self-esteem and Confidence

Self-esteem is how we value and perceive ourselves. It is based on our opinions and beliefs, which can sometimes feel really difficult to change.

Self-esteem starts in the mind, not in the mirror. Building a positive opinion of yourself both inside and out can be good for your mental health. Self-esteem plays a big part in your wellbeing and directly influence your thoughts and feelings. We want you to value yourself and appreciate all the great things about YOU! Whatever has affected your self-esteem, it is important to remember that you have the right to feel good about who you are. 

Below are some helpful tips and advice on building your confidence and growing your self-esteem including a postcard you can send to yourself or a friend with a positive message included.