How to Take 5
The 5 Steps to Wellbeing, researched and developed by the New Economics Foundation, are 5 simple steps to maintain and improve our wellbeing. Focusing on activities and tasks that help us to Be Active, Take Notice, Connect, Keep Learning and Give are suggested as ways to keep us on track.
It might be as simple as going for a walk or phoning a friend you haven’t spoken to in a while, or it could be more adventurous, like considering doing some volunteer work. We have compiled a list of websites below that can inspire you with suggestions to get you started.
Be Active
It might be as simple as going for a walk or phoning a friend you haven’t spoken to in a while, or it could be more adventurous, like considering doing some volunteer work. We have compiled a list of websites below that can inspire you with suggestions to get you started.
Discover Northern Ireland
Official tourism website for Northern Ireland
Mid Ulster Family Fun Days
Mid Ulster's Family Fun Days will run throughout the summer. These are an open park-style day and available activities include: Archery, Body Zorbs, Bouncy Castle, Bungee Trampoline, Climbing Wall, Fun Zorb, Llama Walking, Mini Quad Bikes, Paintball Target Shooting, Power Fan Drop, Quad Train, Pedal Boats & Rodeo Bull.
The Ireland Walking Guide
Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
Volunteer Ireland
There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
Seamus Heaney Open Ground
Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
The Conservation Volunteers
The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
Conservation Volunteers Drop-in Lunch
Conservation Volunteers Northern Ireland is hosting free drop-in lunchtime sessions every Thursday, from 12pm-1pm at The BUG (Belfast Urban Garden) at 15 Kent Street. You can pop in and engage in question-and-answer discussions on conservation and horticulture, as well as enjoying nature-based activities. Please see below for further information and other activities that are happening in The BUG.
Ravine Training and Work Experience
Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
Armagh City, Banbridge and Craigavon City Council Get Active Programme
Free online exercies, yoga and pilates session
Giant Adventures series
Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
Newry, Mourne and Down family-friendly activities
Newry, Mourne and Down District Council has published a list of family activities and events.
Belfast Free Walking Tour
The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
Wee Adventures
Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
Discover Ireland walking guides
Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
Older and Active Group
Forward South Partnership facilitates a weekly older and active group in Belvoir Community Hub every Friday, from noon to 1pm. Please contact Marie McGarry on communityhealth@forwardsouth.org or 07394569154 for further information.
Walk NI
A definitive guide to coastal, parkland, urban, riverside and forest trails and routes throughout Northern Ireland
Apps 4 Healthcare NI
Searchable database for apps designed to meet healthcare needs including physical and mental fitness
Colin Glen Mindfulness Trail
Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit.
Move More Live More
Move More Live More is a one-stop spot to help older people to find online exercise programmes, suitable to do safely at home. Working in partnership with the Public Health Agency, Age NI and a panel of older people have road-tested and rated online physical activity programmes specifically aimed at meeting the needs of older people.
Move with Mary
Age NI have teamed up with Lady Mary Peters to launch an exercise programme aimed specifically at keeping older people moving.
ESC Films - Bringing the outside in
ESC Films have created a series of short movement sessions and relaxation practices to help older people look after themselves both physically and emotionally.
Take Notice
Giving yourself some time every day to take notice of the present – what is happening in the moment to yourself and the world around you. This helps to sharpen awareness and make more positive choices about life and how you approach situations.
Louvre Museum Online Tours
Virtual tours of the Louvre Museum
Libraries NI events
Throughout the week, libraries across Northern Ireland play host to a number of free events, activities and courses, from IT skills classes to exhibitions, storytelling sessions for children and adult reading groups. Full details are available on the Libraries NI website.
Little Inspirations Podcast - Spotify
Little Inspirations is a new podcast hosted by journalist and screenwriter Declan Lawn. Throughout the series, he talks with guests about the things in our lives - some little, some big - that help to get us through difficult times, the things that inspire us. Little Inspirations is a new podcast from Inspire Wellbeing.
Google 3D Animal View
Learn more about animals with the Google feature that shows 3D images
The MAC
The MAC arts hub in Belfast has re-opened to the public and will stage three new free exhibitions over the summer.
Scamwise NI Partnership
Make sure you are on your guard against scams currently taking place across Northern Ireland.
Belfast Free Walking Tour
The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
Ravine Training and Work Experience
Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
Dublin Zoo
Livecams allow you to watch livestreams of some of the zoo's most popular animals
The People's Kitchen
The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
National Museums NI
National Museums NI are Northern Ireland's premier cultural, learning, and tourist destinations. The four museums are home to 1.4 million objects in the national collection.
Mauritshuis Virtual Tour
Take a virtual tour of the Mauritshuis
RSPB
Information on what you can see in nature week by week
The British Museum
Showcases the objects on display from across the world and throughout the ages
Living Life to the Full
AWARE NI are hosting a six-week face-to-face programme entitled Living Life to the Full. This training is designed to help people manage their feelings when stressed, worried or depressed. The course will also allow attendees to learn simple practical skills to help them cope with life’s challenges. Full details are available here: https://aware-ni.org/living-life-to-the-full Click here to register and see available dates -
Little Inspirations Podcast - Apple
Little Inspirations is a new podcast hosted by journalist and screenwriter Declan Lawn. Throughout the series, he talks with guests about the things in our lives - some little, some big - that help to get us through difficult times, the things that inspire us. Little Inspirations is a new podcast from Inspire Wellbeing.
Street Art in Belfast
Delve into Belfast's vibrant street art scene on a self-guided walking tour. Check out this round-up of some of the city's top works in this street art map and guide.
Colin Glen Mindfulness Trail
Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit
Ulster Museum exhibitions
The Ulster Museum is the home of Northern Ireland's treasures - past and present. Its rich collections of art, history and natural sciences take us on a journey across the globe and to the far reaches of space. The museum has re-opened and there are a number of fascinating exhibitions ongoing.
Seamus Heaney Open Ground
Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
Walk NI
A definitive guide to coastal, parkland, urban, riverside and forest trails and routes throughout Northern Ireland
Conservation Volunteers Drop-in Lunch
Conservation Volunteers Northern Ireland is hosting free drop-in lunchtime sessions every Thursday, from 12pm-1pm at The BUG (Belfast Urban Garden) at 15 Kent Street. You can pop in and engage in question-and-answer discussions on conservation and horticulture, as well as enjoying nature-based activities. Please see below for further information and other activities that are happening in The BUG.
Volunteer Ireland
There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
National Museum of Country Life
This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
Wee Adventures
Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
Van Gogh
The Immersive Experience is a 360º digital art exhibition in Belfast that invites you to step into the universe of Dutch painter Vincent van Gogh. It is brought to Belfast by the organisers of a collection of widely successful exhibitions present in cities across Europe, Asia and the Americas.
Edinburgh Zoo
Livecams allow you to watch livestreams of some of the zoo's most popular animals
Newry, Mourne and Down family-friendly activities
Newry, Mourne and Down District Council has published a list of family activities and events.
The National Museum of Ireland - Decorative Arts & History
Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
Natural History Museum of Ireland
Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
Discover Ireland walking guides
Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
The Ireland Walking Guide
Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
The Wildlife Trust
Information and activities to enjoy wildlife and nature around us
ESC Films - Bringing the outside in
ESC Films have created a series of short movement sessions and relaxation practices to help older people look after themselves both physically and emotionally.
Giant Adventures series
Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
Explore Livecams
Explore.org is the world's leading live nature cam network and documentary film channel.
Discover Northern Ireland
Official tourism website for Northern Ireland
National Portrait Gallery
Hold Still: Portrait of a Nation - photography competition of life during Covid 19 pandemic plus virutal exhibitions
Aspire - Support for Young Men
Community Restorative Justice’s Aspire programme provides a one-to-one service for young men aged 16-30 focuses on encouragement and guidance around issues like emotional wellbeing, addiction and mental health. For more information, please contact Orla Pickering on 0737 918 6929 or e-mail:
Sounds of the Forest
Timber Festival are collecting the sounds of woodlands and forests from all around the world, creating a growing soundmap bringing together aural tones and textures from the world's woodlands.
Enniskillen Castle
Explore Fermanagh's unique stories within the picturesque setting of Enniskillen Castle beside the River Erne.
Keep Learning
Taking opportunities to keep learning throughout our lives is known to boost self-esteem. It also helps us to make more social interactions, set goals and keep active. This does not have to mean educational learning necessarily, there are lots of way we can continue to learn new things.
The Skills Toolkit
Free courses, tools and resources to enhance digital and numeracy skills
https://theskillstoolkit.campaign.gov.uk/
Open University
Links to free online learning courses
http://www.open.ac.uk/northern-ireland/northern-ireland
National Careers Service (UK)
Links to free online learning courses
https://nationalcareers.service.gov.uk/find-a-course/where-to-find-free-online-learning
NI Careers Service
Database of links to online learning linked to employment
https://www.nidirect.gov.uk/articles/online-training-support
BBC
Collection of videos and downloadable worksheets for adults to improve reading, writing and numeracy
https://www.bbc.co.uk/teach/skillswise
Open Culture
Database of links to cultural and educational media including free language learning websites, films and books.
http://www.openculture.com/
What’s On Stage
Stage shows, musicals and opera you can watch for free.
https://www.whatsonstage.com/london-theatre/news/stage-shows-musicals-opera-free-stream-online_51198.html
Wellness Recovery Network
Providing daily wellbeing tools. From SE Trust Recovery College.
https://www.facebook.com/MentalHealthRecoveryNetwork6476/
TED Talks
TED Talks are influential videos from expert speakers on education, business, science, tech and creativity, with subtitles in 100+ languages.
https://www.ted.com/talks
CDHN A-Z of Covid 19 terminology
Covid 19 Terminology Explained – An A-Z guide
https://www.cdhn.org/covid-19-z
Dealing with Worry in Difficult Times
Youtube video of booklet information regarding worry and tips to deal with overwhelming worry. Ed Sipler for SE Trust, shared through Ascert.
https://www.youtube.com/watch?v=dIYhhhqf9Gc
Bend Don’t Break;
Workbook aimed at developing mental resilience. Ed Sipler and Colette Reynolds, originally for the SE Trust
https://www.northerntrust.hscni.net/site/wp-content/uploads/2019/05/Bend-Dont-Break-2017booklet-1.pdf
Youth Online – Education Authority
Activities for children and young people developed by the Education Authority
https://www.youthonline.org.uk/stay-engaged/
SERC
Online education courses, including some fully funded
https://www.serc.ac.uk/Online-Support-for-Industry
Apps 4 Healthcare NI
Searchable database for apps designed to meet healthcare needs including brain training.
https://apps4healthcareni.hscni.net/
Homeschooling Ideas
Activites and resources for homeschooling including free resources
https://www.homeschooling-ideas.com/
Virtual College
Free online courses in subjects like Health and Wellbeiing and Safeguarding Children
https://www.virtual-college.co.uk/resources/free-courses
Age UK – Digital Age Project
Support for learners and those helping others with their digital literacy – including using IT to connect with others
http://digital-age.org.uk/
Draw With Don
Artist Don Conroy does step by step drawing tutorials
https://www.youtube.com/channel/UCo4dO9D4okn25M6mvfB02rQ
Playboard NI
PlayBoard NI is an independent charity and the lead organisation for the development and promotion of children and young people’s play in Northern Ireland. Find a range of videos and resources to support children and young people’s play.
https://www.playboard.org/
RNIB Talking Books
Free Talking Books and Braille services for visually impaired people
https://www.rnib.org.uk/books
Cancer Focus NI
Free online courses on smokinig cessation and cancer awareness and prevention
https://training.cancerfocusni.org/
The British Psychological Society
Coronavirus resources for the public
https://www.bps.org.uk/coronavirus-resources/public
Advice NI
Independent Advice Network providing advice on a range of matters including benefits, housing, debt, consumer and employment.
https://www.adviceni.net/sites/default/files/advice_ni_covid_flyer.pdf
Give
Opportunities to give to others has been widely associated to positive feelings of wellbeing in ourselves. This may mean being active in community life by helping others; it can also mean simple acts of kindness to others – doing good for others reinforces our own self-esteem.
Irish Men's Shed Association
Men's Sheds are community spaces for men to connect, converse and create. Take a look at this database of locations across Ireland.
Inspire volunteering opportunities
Inspire aims to deliver a sector-leading volunteering experience so that its volunteers are inspired to make a difference to those people living with mental ill health, intellectual/learning disability, autism and addictions to ensure they live with dignity and realise their full potential.
Trussell Trust
Information on Local Food banks
Volunteer Now
Volunteer Now is the lead organisation for promoting and supporting volunteering across Northern Ireland.
Volunteering - It's good for body and soul
In today's world people who are more active, feel valued, have a network of friends and are happy to participate in meaningful activities. Getting involved in volunteering can offer these benefits and more.
The Conservation Volunteers
The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
Volunteer Ireland
There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
Belfast Men’s Health Group
The Belfast Men’s Health Group is looking for those who work with men or have an interest in promoting men’s health to join their group. Much of their work includes a focus on mental health. For more info see attached or contact:
Social Farms & Gardens
Volunteer for social farming and gardening opportunities in Northern Ireland.
The People's Kitchen
The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
Mental Health Foundation
Kindness Matters Guide - A resource offering information and practical suggestions about kindness
Conservation Volunteers Drop-in Lunch
Conservation Volunteers Northern Ireland is hosting free drop-in lunchtime sessions every Thursday, from 12pm-1pm at The BUG (Belfast Urban Garden) at 15 Kent Street. You can pop in and engage in question-and-answer discussions on conservation and horticulture, as well as enjoying nature-based activities. Please see below for further information and other activities that are happening in The BUG.
Connect
Being able to connect to others is often seen as a basic human need – social interaction, receiving support and giving support to others are an important part of building self worth and feeling valued. These connections can be invaluable in maintaining positive wellbeing.
Aspire - Support for Young Men
Community Restorative Justice’s Aspire programme provides a one-to-one service for young men aged 16-30 focuses on encouragement and guidance around issues like emotional wellbeing, addiction and mental health. For more information, please contact Orla Pickering on 0737 918 6929 or e-mail:
Giant Adventures series
Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
The Conservation Volunteers
The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
Belfast Works Training
All of Belfast Works training (which is currently delivered online) is available and regularly updated at this link. Clients generally have to be living in Belfast and working less than 16 hours per week to be eligible.
Cruse Bereavement Care
Telephone bereavement support for people
MIND online support community
An online support community managed and moderated by Mind Mental Health Charity
Aware NI
Our peer-led online support groups are for anyone over 18 with an experience of depression, anxiety or bipolar disorder.
Social Farms & Gardens
Volunteer for social farming and gardening opportunities in Northern Ireland.
Community Café for a Healthier Community
The Annadale Community Centre is hosting a community café on Thursdays, from 11.30am-1pm. It takes place at 49 Delhi Parade, Belfast, BT7 3AU. For further information, please contact:
Older and Active Group
Forward South Partnership facilitates a weekly older and active group in Belvoir Community Hub every Friday, from noon to 1pm. Please contact Marie McGarry on communityhealth@forwardsouth.org or 07394569154 for further information.
National Museum of Country Life
This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
Discover Ireland walking guides
Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
Supporting Children's Mental Health
Together Twinkl and Inspire have teamed up to raise awareness and provide you with the tools and knowledge to support young people living with mental health difficulties.
Relate NI Tik Tok
Listen to some advice on how you can approach difficult subjects like Climate Breakdown and the Invasion of Ukraine with young people.
Living Life to the Full
AWARE NI are hosting a six-week face-to-face programme entitled Living Life to the Full. This training is designed to help people manage their feelings when stressed, worried or depressed. The course will also allow attendees to learn simple practical skills to help them cope with life’s challenges. Full details are available here: https://aware-ni.org/living-life-to-the-full Click here to register and see available dates -
Belfast Free Walking Tour
The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
Belfast Men’s Health Group
The Belfast Men’s Health Group is looking for those who work with men or have an interest in promoting men’s health to join their group. Much of their work includes a focus on mental health. For more info see attached or contact:
Newry, Mourne and Down family-friendly activities
Newry, Mourne and Down District Council has published a list of family activities and events.
The Ireland Walking Guide
Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
Wee Adventures
Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
Libraries NI events
Throughout the week, libraries across Northern Ireland play host to a number of free events, activities and courses, from IT skills classes to exhibitions, storytelling sessions for children and adult reading groups. Full details are available on the Libraries NI website.
Volunteer Ireland
There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
Irish Men's Shed Association
Men's Sheds are community spaces for men to connect, converse and create. Take a look at this database of locations across Ireland.
ASCERT training courses
ASCERT has a range of free training courses including understanding alcohol, substance misuse awareness, safeguarding children affected by parental substance misuse and more. Please click here for further information and to register for the courses.
BT and ITV
Short videos and webinars explaining how to use technology to stay connected
The National Museum of Ireland - Decorative Arts & History
Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
Across the Hedgerow - Rural Support NI
A telephone service offering listening support and companionship. A partnership between Rural Suuport Network and the Young Farmers Clubs of Ulster YFCU
Natural History Museum of Ireland
Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
Mid Ulster Family Fun Days
Mid Ulster's Family Fun Days will run throughout the summer. These are an open park-style day and available activities include: Archery, Body Zorbs, Bouncy Castle, Bungee Trampoline, Climbing Wall, Fun Zorb, Llama Walking, Mini Quad Bikes, Paintball Target Shooting, Power Fan Drop, Quad Train, Pedal Boats & Rodeo Bull.
Ravine Training and Work Experience
Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
The British Psychological Society - Using Technology to Say Goodbye
The People's Kitchen
The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
Get in touch
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