How to Take 5

The 5 Steps to Wellbeing, researched and developed by the New Economics Foundation, are 5 simple steps to maintain and improve our wellbeing. Focusing on activities and tasks that help us to Be Active, Take Notice, Connect, Keep Learning and Give are suggested as ways to keep us on track.

It might be as simple as going for a walk or phoning a friend you haven’t spoken to in a while, or it could be more adventurous, like considering doing some volunteer work. We have compiled a list of websites below that can inspire you with suggestions to get you started.

Be Active

It might be as simple as going for a walk or phoning a friend you haven’t spoken to in a while, or it could be more adventurous, like considering doing some volunteer work. We have compiled a list of websites below that can inspire you with suggestions to get you started.

    Walk NI


    A definitive guide to coastal, parkland, urban, riverside and forest trails and routes throughout Northern Ireland
    https://walkni.com/

    Apps 4 Healthcare NI


    Searchable database for apps designed to meet healthcare needs including physical and mental fitness
    https://apps4healthcareni.hscni.net/

    Armagh City, Banbridge and Craigavon City Council Get Active Programme


    Free online exercies, yoga and pilates session
    https://www.youtube.com/channel/UC-CDnFgWhceUVp_HwOsXDuA

    Seamus Heaney Open Ground


    Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
    https://www.visitmidulster.com/things-to-do/arts-culture-and-heritage/seamus-heaney/seamus-heaney-open-ground

    Summer of Play at Castle Ward


    Castle Ward’s Summer of Play 2025 (5th July – 31st August) promises a magical adventure for all ages. This event features five exciting play zones across the stunning estate. Click here for more information:
    https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/166207f0-df2c-417e-b7db-fa5934d2b754

    Move with Mary


    Age NI have teamed up with Lady Mary Peters to launch an exercise programme aimed specifically at keeping older people moving.
    https://www.ageuk.org.uk/northern-ireland/information-advice/coronavirus-covid-19/movewithmary/

    Belfast Free Walking Tour


    The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
    https://visitbelfast.com/event/belfast-free-walking-tour/

    Discover Ireland walking guides


    Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
    https://www.discoverireland.ie/things-to-do/walking-and-hiking

    Volunteer Ireland


    There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
    https://www.volunteer.ie/find-a-volunteer-role/

    Wild Days Out


    Ards and North Down Borough Council is providing free, fun and educational outdoor activities for the kids this July and August. "Wild Days Out" is a series of exciting, hands-on nature sessions designed especially for children across Ards and North Down.
    https://www.ardsandnorthdown.gov.uk/parks-activities

    Wee Adventures


    Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
    https://www.weeadventurers.com/services-9

    Giant Adventures series


    Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
    https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down

    Move More Live More


    Move More Live More is a one-stop spot to help older people to find online exercise programmes, suitable to do safely at home. Working in partnership with the Public Health Agency, Age NI and a panel of older people have road-tested and rated online physical activity programmes specifically aimed at meeting the needs of older people.
    https://www.ageni.org/movemorelivemore

    Discover Northern Ireland


    Official tourism website for Northern Ireland
    https://discovernorthernireland.com/

    ESC Films - Bringing the outside in


    ESC Films have created a series of short movement sessions and relaxation practices to help older people look after themselves both physically and emotionally.
    https://esc-film.com/bringing-the-outside-in/

    NHS


    Exercise programmes, tips and examples
    https://www.nhs.uk/live-well/exercise/

    Sensory Nature Walk at Ulster Folk Museum


    Throughout July and August, members of the public are encouraged to walk the forest and to take their time, noticing the different plants and animals that can be found. Click here for more information:
    https://www.ulsterfolkmuseum.org/

    The Ireland Walking Guide


    Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
    https://www.ireland.com/en-us/things-to-do/themes/walking/walking/

    Ravine Training and Work Experience


    Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
    https://www.ravine-ni.com/training

    Mid Ulster Family Fun Days


    Mid Ulster's Family Fun Days will run throughout the summer. These are an open park-style day and available activities include: Archery, Body Zorbs, Bouncy Castle, Bungee Trampoline, Climbing Wall, Fun Zorb, Llama Walking, Mini Quad Bikes, Paintball Target Shooting, Power Fan Drop, Quad Train, Pedal Boats & Rodeo Bull.
    https://www.visitmidulster.com/whats-on/family-fun-days-p838561

    Colin Glen Mindfulness Trail


    Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit.
    https://belfasthills.org/visiting/colinglen/

    Older and Active Group


    Forward South Partnership facilitates a weekly older and active group in Belvoir Community Hub every Friday, from noon to 1pm. Please contact Marie McGarry on communityhealth@forwardsouth.org or 07394569154 for further information.

    The Conservation Volunteers


    The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
    https://www.tcv.org.uk/northernireland

    Newry, Mourne and Down family-friendly activities


    Newry, Mourne and Down District Council has published a list of family activities and events.
    https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196

    Conservation Volunteers Drop-in Lunch


    Conservation Volunteers Northern Ireland is hosting free drop-in lunchtime sessions every Thursday, from 12pm-1pm at The BUG (Belfast Urban Garden) at 15 Kent Street. You can pop in and engage in question-and-answer discussions on conservation and horticulture, as well as enjoying nature-based activities. Please see below for further information and other activities that are happening in The BUG.
    https://www.belfastcity.gov.uk/greytogreen

    Take Notice

    Giving yourself some time every day to take notice of the present – what is happening in the moment to yourself and the world around you. This helps to sharpen awareness and make more positive choices about life and how you approach situations. 

     

    The People's Kitchen


    The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
    https://peopleskitchenbelfast.org/contact/

    Belfast Free Walking Tour


    The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
    https://visitbelfast.com/event/belfast-free-walking-tour/

    Dublin Zoo


    Livecams allow you to watch livestreams of some of the zoo's most popular animals
    https://www.dublinzoo.ie/

    Ravine Training and Work Experience


    Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
    https://www.ravine-ni.com/training

    Ulster Museum exhibitions


    The Ulster Museum is the home of Northern Ireland's treasures - past and present. Its rich collections of art, history and natural sciences take us on a journey across the globe and to the far reaches of space. The museum has re-opened and there are a number of fascinating exhibitions ongoing.
    https://bit.ly/3AjL9G3

    Volunteer Ireland


    There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
    https://www.volunteer.ie/find-a-volunteer-role/

    Street Art in Belfast


    Delve into Belfast's vibrant street art scene on a self-guided walking tour. Check out this round-up of some of the city's top works in this street art map and guide.
    https://visitbelfast.com/article/virtual-street-art-tour/

    Summer of Play at Castle Ward


    Castle Ward’s Summer of Play 2025 (5th July – 31st August) promises a magical adventure for all ages. This event features five exciting play zones across the stunning estate. Click here for more information:
    https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/166207f0-df2c-417e-b7db-fa5934d2b754

    Van Gogh


    The Immersive Experience is a 360º digital art exhibition in Belfast that invites you to step into the universe of Dutch painter Vincent van Gogh. It is brought to Belfast by the organisers of a collection of widely successful exhibitions present in cities across Europe, Asia and the Americas.
    https://vangoghexpo.com/belfast/#info

    Little Inspirations Podcast - Spotify


    Little Inspirations is a new podcast hosted by journalist and screenwriter Declan Lawn. Throughout the series, he talks with guests about the things in our lives - some little, some big - that help to get us through difficult times, the things that inspire us. Little Inspirations is a new podcast from Inspire Wellbeing.
    https://open.spotify.com/show/4fKgmmqhcFbPTblN4IuOT6?si=7JNMFm1uQia5WIrUlg15pQ

    Giant Adventures series


    Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
    https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down

    Wild Days Out


    Ards and North Down Borough Council is providing free, fun and educational outdoor activities for the kids this July and August. "Wild Days Out" is a series of exciting, hands-on nature sessions designed especially for children across Ards and North Down.
    https://www.ardsandnorthdown.gov.uk/parks-activities

    Edinburgh Zoo


    Livecams allow you to watch livestreams of some of the zoo's most popular animals
    https://www.edinburghzoo.org.uk/

    Discover Northern Ireland


    Official tourism website for Northern Ireland
    https://discovernorthernireland.com/

    Google 3D Animal View


    Learn more about animals with the Google feature that shows 3D images
    https://www.youtube.com/watch?v=DDvviptz3XY

    Little Inspirations Podcast - Apple


    Little Inspirations is a new podcast hosted by journalist and screenwriter Declan Lawn. Throughout the series, he talks with guests about the things in our lives - some little, some big - that help to get us through difficult times, the things that inspire us. Little Inspirations is a new podcast from Inspire Wellbeing.
    https://podcasts.apple.com/gb/podcast/little-inspirations/id1551194931

    Natural History Museum


    Take a virtual tour of the museum
    https://www.nhm.ac.uk/

    Seamus Heaney Open Ground


    Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
    https://www.visitmidulster.com/things-to-do/arts-culture-and-heritage/seamus-heaney/seamus-heaney-open-ground

    The Wildlife Trust


    Information and activities to enjoy wildlife and nature around us
    https://www.wildlifetrusts.org/

    Discover Ireland walking guides


    Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
    https://www.discoverireland.ie/things-to-do/walking-and-hiking

    Explore Livecams


    Explore.org is the world's leading live nature cam network and documentary film channel.
    https://explore.org/livecams

    Newry, Mourne and Down family-friendly activities


    Newry, Mourne and Down District Council has published a list of family activities and events.
    https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196

    The National Museum of Ireland - Decorative Arts & History


    Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
    https://www.museum.ie/en-IE/Museums/Decorative-Arts-History/Visitor-Information/About-The-Museum

    Enniskillen Castle


    Explore Fermanagh's unique stories within the picturesque setting of Enniskillen Castle beside the River Erne.
    https://www.enniskillencastle.co.uk/whats-on

    Wee Adventures


    Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
    https://www.weeadventurers.com/services-9

    Mauritshuis Virtual Tour


    Take a virtual tour of the Mauritshuis
    https://www.mauritshuis.nl/en/discover/mauritshuis-thuis/3d-tour-mauritshuis/

    Scamwise NI Partnership


    Make sure you are on your guard against scams currently taking place across Northern Ireland.
    https://www.nidirect.gov.uk/campaigns/scamwiseni

    The British Museum


    Showcases the objects on display from across the world and throughout the ages
    https://britishmuseum.withgoogle.com/

    Rijksmusuem From Home


    Virtual tours of the Rijksmusuem
    https://www.rijksmuseum.nl/en/from-home

    National Portrait Gallery


    Hold Still: Portrait of a Nation - photography competition of life during Covid 19 pandemic plus virutal exhibitions
    https://www.npg.org.uk/hold-still/

    Louvre Museum Online Tours


    Virtual tours of the Louvre Museum
    https://www.louvre.fr/en/online-tours#virtual-tours

    ESC Films - Bringing the outside in


    ESC Films have created a series of short movement sessions and relaxation practices to help older people look after themselves both physically and emotionally.
    https://esc-film.com/bringing-the-outside-in/

    RSPB


    Information on what you can see in nature week by week
    https://www.rspb.org.uk/birds-and-wildlife/wildlife-guides/natures-calendar-home/

    Sounds of the Forest


    Timber Festival are collecting the sounds of woodlands and forests from all around the world, creating a growing soundmap bringing together aural tones and textures from the world's woodlands.
    https://timberfestival.org.uk/soundsoftheforest-soundmap/

    Living Life to the Full


    AWARE NI are hosting a six-week face-to-face programme entitled Living Life to the Full. This training is designed to help people manage their feelings when stressed, worried or depressed. The course will also allow attendees to learn simple practical skills to help them cope with life’s challenges. Full details are available here: https://aware-ni.org/living-life-to-the-full Click here to register and see available dates -
    https://aware-ni.org/booking-living-life-to-the-full/

    National Museum of Country Life


    This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
    https://www.museum.ie/en-IE/Museums/Country-Life/Visitor-Information/About-The-Museum

    Walk NI


    A definitive guide to coastal, parkland, urban, riverside and forest trails and routes throughout Northern Ireland
    https://walkni.com/

    Libraries NI events


    Throughout the week, libraries across Northern Ireland play host to a number of free events, activities and courses, from IT skills classes to exhibitions, storytelling sessions for children and adult reading groups. Full details are available on the Libraries NI website.
    https://www.librariesni.org.uk/events/

    The MAC


    The MAC arts hub in Belfast has re-opened to the public and will stage three new free exhibitions over the summer.
    https://themaclive.com/exhibition/mac-gallery-booking1

    Colin Glen Mindfulness Trail


    Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit
    https://belfasthills.org/visiting/colinglen/

    Natural History Museum of Ireland


    Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
    https://www.museum.ie/en-IE/Museums/Natural-History

    Sensory Nature Walk at Ulster Folk Museum


    Throughout July and August, members of the public are encouraged to walk the forest and to take their time, noticing the different plants and animals that can be found. Click here for more information:
    https://www.ulsterfolkmuseum.org/

    Aspire - Support for Young Men


    Community Restorative Justice’s Aspire programme provides a one-to-one service for young men aged 16-30 focuses on encouragement and guidance around issues like emotional wellbeing, addiction and mental health. For more information, please contact Orla Pickering on 0737 918 6929 or e-mail:
    mailto:op@crjireland.org

    National Museums NI


    National Museums NI are Northern Ireland's premier cultural, learning, and tourist destinations. The four museums are home to 1.4 million objects in the national collection.
    https://www.nmni.com

    Conservation Volunteers Drop-in Lunch


    Conservation Volunteers Northern Ireland is hosting free drop-in lunchtime sessions every Thursday, from 12pm-1pm at The BUG (Belfast Urban Garden) at 15 Kent Street. You can pop in and engage in question-and-answer discussions on conservation and horticulture, as well as enjoying nature-based activities. Please see below for further information and other activities that are happening in The BUG.
    https://www.belfastcity.gov.uk/greytogreen

    The Ireland Walking Guide


    Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
    https://www.ireland.com/en-us/things-to-do/themes/walking/walking/

    Creative Peninsula festival


    The Creative Peninsula (1st August-31st August) is Northern Ireland's premier celebration of professional arts and crafts. This thriving annual event has been taking place for over 20 years and showcases the best work from professional artists and craft makers who reside in Ards and North Down.
    https://creativepeninsula.andculture.org.uk/about

    Keep Learning

    Taking opportunities to keep learning throughout our lives is known to boost self-esteem. It also helps us to make more social interactions, set goals and keep active. This does not have to mean educational learning necessarily, there are lots of way we can continue to learn new things.

     

    The Skills Toolkit


    Free courses, tools and resources to enhance digital and numeracy skills
    https://theskillstoolkit.campaign.gov.uk/

    Open University


    Links to free online learning courses
    http://www.open.ac.uk/northern-ireland/northern-ireland

    National Careers Service (UK)


    Links to free online learning courses
    https://nationalcareers.service.gov.uk/find-a-course/where-to-find-free-online-learning

    NI Careers Service


    Database of links to online learning linked to employment
    https://www.nidirect.gov.uk/articles/online-training-support

    BBC


    Collection of videos and downloadable worksheets for adults to improve reading, writing and numeracy
    https://www.bbc.co.uk/teach/skillswise

    Open Culture


    Database of links to cultural and educational media including free language learning websites, films and books.
    http://www.openculture.com/

    What’s On Stage


    Stage shows, musicals and opera you can watch for free.
    https://www.whatsonstage.com/london-theatre/news/stage-shows-musicals-opera-free-stream-online_51198.html

    Wellness Recovery Network


    Providing daily wellbeing tools. From SE Trust Recovery College.
    https://www.facebook.com/MentalHealthRecoveryNetwork6476/

    NASA


    Information about existence beyond our solar system
    https://exoplanets.nasa.gov/

    NASA


    Information about the work of NASA
    https://www.nasa.gov/multimedia/nasatv/index.html#public

    TED Talks


    TED Talks are influential videos from expert speakers on education, business, science, tech and creativity, with subtitles in 100+ languages.
    https://www.ted.com/talks

    CDHN A-Z of Covid 19 terminology


    Covid 19 Terminology Explained – An A-Z guide
    https://www.cdhn.org/covid-19-z

    Dealing with Worry in Difficult Times


    Youtube video of booklet information regarding worry and tips to deal with overwhelming worry. Ed Sipler for SE Trust, shared through Ascert.
    https://www.youtube.com/watch?v=dIYhhhqf9Gc

    Bend Don’t Break;


    Workbook aimed at developing mental resilience. Ed Sipler and Colette Reynolds, originally for the SE Trust
    https://www.northerntrust.hscni.net/site/wp-content/uploads/2019/05/Bend-Dont-Break-2017booklet-1.pdf

    Youth Online – Education Authority


    Activities for children and young people developed by the Education Authority
    https://www.youthonline.org.uk/stay-engaged/

    SERC


    Online education courses, including some fully funded
    https://www.serc.ac.uk/Online-Support-for-Industry

    Apps 4 Healthcare NI


    Searchable database for apps designed to meet healthcare needs including brain training.
    https://apps4healthcareni.hscni.net/

    Homeschooling Ideas


    Activites and resources for homeschooling including free resources
    https://www.homeschooling-ideas.com/

    Learn Biology at Home


    Biology Lessons and quizzes for GCSE and A Level
    https://lovebiology.co.uk/

    Duo Lingo – Free language courses


    Free languages courses.
    https://www.duolingo.com/

    Stress Control


    Free information about stress control
    https://stresscontrol.org/

    Virtual College


    Free online courses in subjects like Health and Wellbeiing and Safeguarding Children
    https://www.virtual-college.co.uk/resources/free-courses

    Age UK – Digital Age Project


    Support for learners and those helping others with their digital literacy – including using IT to connect with others
    http://digital-age.org.uk/

    Draw With Don


    Artist Don Conroy does step by step drawing tutorials
    https://www.youtube.com/channel/UCo4dO9D4okn25M6mvfB02rQ

    Playboard NI


    PlayBoard NI is an independent charity and the lead organisation for the development and promotion of children and young people’s play in Northern Ireland. Find a range of videos and resources to support children and young people’s play.
    https://www.playboard.org/

    Gambling Information


    Support and information on problem gambling
    https://www.gamcare.org.uk/

    RNIB Talking Books


    Free Talking Books and Braille services for visually impaired people
    https://www.rnib.org.uk/books

    Cancer Focus NI


    Free online courses on smokinig cessation and cancer awareness and prevention
    https://training.cancerfocusni.org/

    Aware NI


    Wellbeing programmes from Aware NI
    https://aware-ni.org/be-aware

    The British Psychological Society


    Coronavirus resources for the public
    https://www.bps.org.uk/coronavirus-resources/public

    Advice NI


    Independent Advice Network providing advice on a range of matters including benefits, housing, debt, consumer and employment.
    https://www.adviceni.net/sites/default/files/advice_ni_covid_flyer.pdf

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    Give

    Opportunities to give to others has been widely associated to positive feelings of wellbeing in ourselves. This may mean being active in community life by helping others; it can also mean simple acts of kindness to others – doing good for others reinforces our own self-esteem.  

      The Conservation Volunteers


      The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
      https://www.tcv.org.uk/northernireland

      Inspire volunteering opportunities


      Inspire aims to deliver a sector-leading volunteering experience so that its volunteers are inspired to make a difference to those people living with mental ill health, intellectual/learning disability, autism and addictions to ensure they live with dignity and realise their full potential.
      https://www.inspirewellbeing.org/get-involved/volunteering/

      Belfast Men’s Health Group


      The Belfast Men’s Health Group is looking for those who work with men or have an interest in promoting men’s health to join their group. Much of their work includes a focus on mental health. For more info see attached or contact:
      mailto:paul.okane@belfasttrust.hscni.net

      Volunteer Ireland


      There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
      https://www.volunteer.ie/find-a-volunteer-role/

      Volunteering - It's good for body and soul


      In today's world people who are more active, feel valued, have a network of friends and are happy to participate in meaningful activities. Getting involved in volunteering can offer these benefits and more.
      http://communitywellbeing.info/news/volunteer

      Conservation Volunteers Drop-in Lunch


      Conservation Volunteers Northern Ireland is hosting free drop-in lunchtime sessions every Thursday, from 12pm-1pm at The BUG (Belfast Urban Garden) at 15 Kent Street. You can pop in and engage in question-and-answer discussions on conservation and horticulture, as well as enjoying nature-based activities. Please see below for further information and other activities that are happening in The BUG.
      https://www.belfastcity.gov.uk/greytogreen

      Social Farms & Gardens


      Volunteer for social farming and gardening opportunities in Northern Ireland.
      https://www.farmgarden.org.uk/your-area/northern-ireland

      Volunteer Now


      Volunteer Now is the lead organisation for promoting and supporting volunteering across Northern Ireland.
      https://www.volunteernow.co.uk/

      The People's Kitchen


      The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
      https://peopleskitchenbelfast.org/contact/

      Mental Health Foundation


      Kindness Matters Guide - A resource offering information and practical suggestions about kindness
      https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide

      Irish Men's Shed Association


      Men's Sheds are community spaces for men to connect, converse and create. Take a look at this database of locations across Ireland.
      https://menssheds.ie/shed_county/all-provinces/

      Trussell Trust


      Information on Local Food banks
      https://www.trusselltrust.org/get-help/find-a-foodbank/

      Connect

      Being able to connect to others is often seen as a basic human need – social interaction, receiving support and giving support to others are an important part of building self worth and feeling valued. These connections can be invaluable in maintaining positive wellbeing. 

      Discover Ireland walking guides


      Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
      https://www.discoverireland.ie/things-to-do/walking-and-hiking

      Volunteer Now


      Regional database of volunteering opportunities
      https://www.volunteernow.co.uk/

      ASCERT training courses


      ASCERT has a range of free training courses including understanding alcohol, substance misuse awareness, safeguarding children affected by parental substance misuse and more. Please click here for further information and to register for the courses.
      https://preview.mailerlite.io/emails/webview/426770/95396056109417869

      MIND online support community


      An online support community managed and moderated by Mind Mental Health Charity
      https://sidebyside.mind.org.uk/

      Aspire - Support for Young Men


      Community Restorative Justice’s Aspire programme provides a one-to-one service for young men aged 16-30 focuses on encouragement and guidance around issues like emotional wellbeing, addiction and mental health. For more information, please contact Orla Pickering on 0737 918 6929 or e-mail:
      mailto:op@crjireland.org

      Older and Active Group


      Forward South Partnership facilitates a weekly older and active group in Belvoir Community Hub every Friday, from noon to 1pm. Please contact Marie McGarry on communityhealth@forwardsouth.org or 07394569154 for further information.

      Cruse Bereavement Care


      Telephone bereavement support for people
      https://www.cruse.org.uk/coronavirus/cruse-services

      The British Psychological Society - Using Technology to Say Goodbye



      https://www.youtube.com/watch?v=wfM6Wc5UZSw

      The People's Kitchen


      The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
      https://peopleskitchenbelfast.org/contact/

      Summer of Play at Castle Ward


      Castle Ward’s Summer of Play 2025 (5th July – 31st August) promises a magical adventure for all ages. This event features five exciting play zones across the stunning estate. Click here for more information:
      https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/166207f0-df2c-417e-b7db-fa5934d2b754

      Social Farms & Gardens


      Volunteer for social farming and gardening opportunities in Northern Ireland.
      https://www.farmgarden.org.uk/your-area/northern-ireland

      Newry, Mourne and Down family-friendly activities


      Newry, Mourne and Down District Council has published a list of family activities and events.
      https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196

      Irish Men's Shed Association


      Men's Sheds are community spaces for men to connect, converse and create. Take a look at this database of locations across Ireland.
      https://menssheds.ie/shed_county/all-provinces/

      The Conservation Volunteers


      The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
      https://www.tcv.org.uk/northernireland

      Volunteer Ireland


      There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
      https://www.volunteer.ie/find-a-volunteer-role/

      Relate NI Tik Tok


      Listen to some advice on how you can approach difficult subjects like Climate Breakdown and the Invasion of Ukraine with young people.
      http://communitywellbeing.info/wp-content/uploads/2022/03/TikTok.mp4

      Wee Adventures


      Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
      https://www.weeadventurers.com/services-9

      Helplines NI


      Directory of helpline services
      https://helplinesni.com/

      Ravine Training and Work Experience


      Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
      https://www.ravine-ni.com/training

      Across the Hedgerow - Rural Support NI


      A telephone service offering listening support and companionship. A partnership between Rural Suuport Network and the Young Farmers Clubs of Ulster YFCU
      https://www.ruralsupport.org.uk/across-the-hedgerow-launch/

      Belfast Men’s Health Group


      The Belfast Men’s Health Group is looking for those who work with men or have an interest in promoting men’s health to join their group. Much of their work includes a focus on mental health. For more info see attached or contact:
      mailto:paul.okane@belfasttrust.hscni.net

      Community Café for a Healthier Community


      The Annadale Community Centre is hosting a community café on Thursdays, from 11.30am-1pm. It takes place at 49 Delhi Parade, Belfast, BT7 3AU. For further information, please contact:
      mailto:communitycentre@ahra.org.uk

      National Museum of Country Life


      This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
      https://www.museum.ie/en-IE/Museums/Country-Life/Visitor-Information/About-The-Museum

      Wild Days Out


      Ards and North Down Borough Council is providing free, fun and educational outdoor activities for the kids this July and August. "Wild Days Out" is a series of exciting, hands-on nature sessions designed especially for children across Ards and North Down.
      https://www.ardsandnorthdown.gov.uk/parks-activities

      BT and ITV


      Short videos and webinars explaining how to use technology to stay connected
      https://www.bt.com/tech-tips

      The National Museum of Ireland - Decorative Arts & History


      Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
      https://www.museum.ie/en-IE/Museums/Decorative-Arts-History/Visitor-Information/About-The-Museum

      Supporting Children's Mental Health


      Together Twinkl and Inspire have teamed up to raise awareness and provide you with the tools and knowledge to support young people living with mental health difficulties.
      https://www.twinkl.co.uk/blog/supporting-childrens-mental-health

      Belfast Free Walking Tour


      The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
      https://visitbelfast.com/event/belfast-free-walking-tour/

      Libraries NI events


      Throughout the week, libraries across Northern Ireland play host to a number of free events, activities and courses, from IT skills classes to exhibitions, storytelling sessions for children and adult reading groups. Full details are available on the Libraries NI website.
      https://www.librariesni.org.uk/events/

      Mid Ulster Family Fun Days


      Mid Ulster's Family Fun Days will run throughout the summer. These are an open park-style day and available activities include: Archery, Body Zorbs, Bouncy Castle, Bungee Trampoline, Climbing Wall, Fun Zorb, Llama Walking, Mini Quad Bikes, Paintball Target Shooting, Power Fan Drop, Quad Train, Pedal Boats & Rodeo Bull.
      https://www.visitmidulster.com/whats-on/family-fun-days-p838561

      The Ireland Walking Guide


      Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
      https://www.ireland.com/en-us/things-to-do/themes/walking/walking/

      Creative Peninsula festival


      The Creative Peninsula (1st August-31st August) is Northern Ireland's premier celebration of professional arts and crafts. This thriving annual event has been taking place for over 20 years and showcases the best work from professional artists and craft makers who reside in Ards and North Down.
      https://creativepeninsula.andculture.org.uk/about

      Giant Adventures series


      Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
      https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down

      Sensory Nature Walk at Ulster Folk Museum


      Throughout July and August, members of the public are encouraged to walk the forest and to take their time, noticing the different plants and animals that can be found. Click here for more information:
      https://www.ulsterfolkmuseum.org/

      Living Life to the Full


      AWARE NI are hosting a six-week face-to-face programme entitled Living Life to the Full. This training is designed to help people manage their feelings when stressed, worried or depressed. The course will also allow attendees to learn simple practical skills to help them cope with life’s challenges. Full details are available here: https://aware-ni.org/living-life-to-the-full Click here to register and see available dates -
      https://aware-ni.org/booking-living-life-to-the-full/

      Aware NI


      Our peer-led online support groups are for anyone over 18 with an experience of depression, anxiety or bipolar disorder.
      https://aware-ni.org/onlinesupportgroups

      Natural History Museum of Ireland


      Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
      https://www.museum.ie/en-IE/Museums/Natural-History

      Belfast Works Training


      All of Belfast Works training (which is currently delivered online) is available and regularly updated at this link. Clients generally have to be living in Belfast and working less than 16 hours per week to be eligible.
      https://www.ashtoncentre.com/training-available/

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